Friday, December 19, 2008

Calorie Mindful Eating Out

I was looking for some info on something I wanted to eat, and came across this site:

http://www.calorie-count.com

It's not all encompassing, but it has a lot of stuff in it as a starter point.

In my case, I was looking up a McDonald's Filet-O-Fish and found the exact info I was looking for, but other places are fully staffed with info too. If there is no grade next to an item, you wont see a calorie chart. At least in the few items I checked on under Applebee's.

Then I came across http://www.nutritiondata.com/ & well, there's lots of stuff out there and it depends on what you are looking for..

My wife hit on this site, Dotti's Weight Loss Zone and it has a lot of info base on points from some Weight Watchers. It's a simple but thorough site.

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Hi - sorry for the confirmation but I need to weed out the noise from the well intended comments. Thanks for leaving a note... - Bruce